I suggest you have a look by your diet and identify areas where you can adjust your sugar intake. Try making changes gradually and also may notice as consume more vegetables and fresh, healthy food your sugar cravings will naturally decrease.

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Rick: I've done a few studies with a raw food vegans where we've done a whole fatty acid profile as well as found that even though they have no an outside source of DHA, there's plenty of DHA in it cell filters.

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When they take standard people who eat a totally altered ratio and they give them any of that alpha-linoleic acid, yeah, they'll see maybe don't make enough DHA. By simply cooking they would clean up their diet and possess a healthier ratio it's incredibly hypothesized, and some good evidence to back up that, the conversion process actually works a lot better.