Six ways to calm anxiety in five minutes
billakon
2023.06.25 14:07
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- 관련링크 : https://www.dailyblogginger.com14회 연결
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1. Focus on your breathing.
2. Take a break from your phone.
3. Use an app to help you learn how to meditate.
4. Listen to a relaxing song.
5. Have a relaxing cup of tea.
6. Go outside for a few minutes.
voip phone
2. Take a break from your phone.
3. Use an app to help you learn how to meditate.
4. Listen to a relaxing song.
5. Have a relaxing cup of tea.
6. Go outside for a few minutes.
voip phone
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